HOW TO SYNCH UP THE TRAINING PLAN WITH YOUR CONDITION

Are you following a training plan developed for you by a professional? Good move!
It means that for you to train smart is important, that you like doing things well, that you can set goals and have the tenacity and discipline to reach them.

The plans developed by professional coaches are a great guide to an effective training strategy. However set plans have an insurmountable limit: they can not predict what condition you really are day by day.

Training plans are based on estimates of average recovery times.
But you are not the “average” athlete, you are unique with your genes, your organic characteristics, your sport history, and your lifestyle.

The plan will often make you do an appropriate workout, but equally often the planned session will be too heavy or too light for your actual condition. This “misalignment” between your condition and the planned workloads makes many sessions useless or even counterproductive and thus hamper down your potential for improvement.

Moreover it can also make some training sessions unpleasant for you.
With SUPEROP it’s easy to turn your set Training Plans into a dynamic table that adapts to you and let you improve your workout experience and your performance.

SUPEROP gives you a valuable assessment of your condition. You can use this in different ways, depending on what type of sportsman you are and on your goals. Here are some simple examples of how you can improve your workout experience and improve your performance.

EXAMPLES

MODULATE THE DURATION TO ADAPT THE TRAINING SESSION TO YOUR CONDITION

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MODULATE THE INTENSITY (AND DURATION IF NEEDED) TO ADAPT THE TRAINING SESSION TO YOUR CONDITION

.

REPLACE THE PROGRAMMED SESSION WITH ANOTHER THAT SUITS YOUR CONDITION BETTER

Live a new training experience and maximize your performance!

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