Do you train by feel? See what SuperOp can do for you

Do you train by feel? Do you have little time to train? Do not you like training plans constraints or fixed days for the workout? Is the enjoyment of training experience more important than performance for you? You are in good and numerous company!

You’ve certainly already experienced situations that you do not truly enjoy some of your workouts!

Use SUPEROP to avoid unpleasant situations and make every workout fulfilling.

Do you happen to wake up with sore legs and then being surprised by how hard you can train? Or do you feel fit to then find out that your “legs let you down” and “heart does not goes up”?

Your morning physical sensations often deceive you because they are mainly related to the interactions of the central and of the autonomic nervous systems one at the time of awakening, rather than to your recovery processes.

Do you happen to be in a poor condition when you have time for a long workout or with your friends?

This often happens because our condition, especially if we are amateurs, is determined not only by training but also by extra-sport factors such as sleep, nutrition, work-related stress etc. The good news is that now, with SUPEROP, you can take control of your condition and transform your training experience.

Use SUPEROP as your personal “compass” to know your condition and take control of your training to:

  • always do the workload that is most appropriate and makes your experience more enjoyable!
  • make sure to be in the top condition on the days you can devote to your sport

 

TWO EXAMPLES OF HOW YOU CAN USE SUPEROP

– IF YOU USE A HEARBEAT MONITOR AND YOUR CONDITION IS:



This is the ideal condition to exercise ABOVE the anaerobic threshold.
You can do both intense and long workouts.

Suitable for any workout as long as you do not go beyond the anaerobic threshold.
You may also hit the threshold for intervals no longer than 5 min. You’d better avoid protracted maximum intensity efforts.

Stay about 10% below your anaerobic threshold.
This effort can last up to 20 minutes and more and be repeated several times.
You’d better avoid protracted maximum intensity efforts.

You’d better rest today. Or you may do some light exercise e.g. fitness if you are a cyclist or a runner. Use SuperOp to learn how to avoid this condition on the days you can or must train!


IF YOU ONLY TRAIN ON FEEL AND YOUR CONDITION IS:



This is the ideal condition to train as hard as you can.

This is a condition suitable for heavy workouts as long as you do not hit your limits by intensity and duration.

This is a condition suitable for a light workload. A regular pace workout may be more appropriate (and pleasant) than a high intensity one.

You’d better rest today. Or you may do some light exercise e.g. fitness if you are a cyclist or a runner. Use SuperOp to learn how to avoid this condition on the days you can or must train!


Live a new training experience and maximize your performance!

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