Probably your preparation is already well calibrated on your body’s recovery-supercompensation cycles, right?
You still have to daily strike the balance between the increase in your training loads required to achieve maximum improvement and the need to recover not to slip into overtraining, don’t you?
By knowing your internal load, your preparation strategy can become even more precise and effective, to take you to your maximum.
Training optimization will let you avoid overtraining and earn that % of performance that makes the difference, often the whole difference!
Start now with SUPEROP and without changing anything in your training strategy just observe how your body actually responds to workloads.
Once you experience the reliability of SUPEROP assessment, you and you coach can start optimizing your training strategy.
ARE YOU A COACH?
Now you can know how every athlete reacts to your workouts day after day!
With Trainer Vista, you can see the actual «internal load» of your athletes.
How more precise and more effective can you be in your job thanks to this data ?
You can easily add SUPEROP into your methodology to make a difference.
For you, and for your athletes.
Live a new training experience and maximize your performance!