It determines your level of metabolic stress with one only measure a day of pulse and blood pressure. SuperOp anticipates the training load your body is able to receive and make profitable.
HOW IT WORKS
1 In the morning, before getting up, put on the wrist blood pressure meter.
2 Measure your blood pressure and heart rate in only 60 seconds.
3 View which training workload is ideal today to improve your performance.
SUPEROP studies your body’s typical adjustment and adaptation patterns. The first responses will be provided starting from the 15th day. SUPEROP will never stop learning more about your body and every new measurement improves its “understanding”. Therefore you will always be able to train with respect for your body, without wasting energy and overcoming performance plateaus.
Thanks to SUPEROPyou will be certain of your condition, you’ll respect your body and make your training more efficient and satisfying.