TAKE THE MEASUREMENT. KNOW YOUR CONDITION. TUNE YOUR TRAINING.
Through one only measurement a day of your pulse and blood pressure at the wake up, SUPEROP determines your Organic Readiness to a new training load in a range from 0% to 100%.
So you can modulate your workout intensity and duration according to your condition to always get the maximum improvement from your body.
If you have a Coach, share the SUPEROP data to optimize your training program and get you to the next level!
60 SECONDS A DAY TO GET THE MAXIMUM FROM YOUR TRAINING
In the morning, before getting up, put on the SUPEROP wrist monitor.
2 Measure your blood pressure and heart rate in only 60 seconds.
View your Readiness (from 0 to 100) to benefit from a new training load.
4 Increase or decrease the intensity and/or the quantity of your training according to your Readiness.
MAKING YOUR TRAINING MORE EFFECTIVE IS EASY
START WITH OBSERVING
At the beginning don’t change what you are doing. Just watch how your body responds to different workouts. Then try doing simple variations by increasing or reducing the quantity and / or intensity of your workouts according to SUPEROP responses.
A TOP TIP TO IMPROVE
Unless you have a coach, you may simply modulate your training sessions so to alternate days with higher Readiness, perfect for heavy workloads, to days with lower Readiness, when lighter workloads or rest help your Recovery and Supercompensation. If your report resembles the one above you’re heading in the right direction!
TIME TO CHANGE?
Do you have long sequences of responses of similar colors? It’s time for a change! If you’re not specifically looking for them, many days of warm colors responses (Orange-Red) mean that you’re struggling to recover. On the other hand, long sequences of cold colors (Green-Yellow) indicate that you have to increase your training loads if you want to improve!
HOW TO BE AT THE TOP!
Do you want to be at the top on the days when you can train or you have to compete? Do you know what kind of approach is best for you? With SUPEROP‘s responses you will be able to check different strategies to find the best way to arrive with Yellow or Green condition on the days that matter the most to you.
EXAMPLES OF HOW TO INTEGRATE SUPEROP IN YOUR TRAINING
USING TRAINING PLANS?
Tune up your Plan according to your condition and optimize each workouts.